Home Work Station Recommendations for a Healthy Back

Updated: Jun 10, 2020


❓Were you forced to start working from home over the past few months?⁣⁣

👩🏼‍💻What is your workspace like?⁣⁣

⚡️Is it causing you pain or discomfort? ⁣⁣

🤔 Are you worried about the long term effects of poor posture and repetitive motions?⁣⁣

⌨️Would you like to know how to function better in your own space?⁣⁣



Lucky for you, Rochester House Call Chiropractic is now offering Ergonomic Assessments and Recommendations as part of your examination!



Not sure where to begin? Read on to see if you would benefit from an ergonomic assessment and recommendations!


The past several months have brought about new lifestyle habits for all of us.

Many of us have been:

  • Working from home (AKA the dining room table)

  • Homeschooling / distance learning (Also at the dining room table)

  • Working with children at home (increased stress and screen time)

  • More sedentary than ever before


That is why I’m happy to share a few ERGONOMIC TIPS and BIOMECHANICAL RECOMMENDATIONS in order to make home-work life more comfortable for you and your family.






#1 Common complaint from patients

"I’m stuck in the same uncomfortable position for long periods of time"



What I recommend:

1. Standing Desk Seville Classics Airlift


This product allows you to change positions frequently from sitting to standing while maintaining proper ergonomics when using your desktop/laptop.

For just under $100, enjoy a 37% discount off the cost of this stand up desk converter from the link below!




2. Memory Foam Low Back Support Cushion


This product provides a little extra lumbar (low back) support without having to buy a brand new ergonomic desk chair. It can be moved from chair to chair, and even to the car for long drives! Check out all the different colors it comes in too.



3. Schedule a chiropractic home visit and I’ll be able to assess your work station and give recommendations SPECIFIC to you in your own space!