Sleeping posture is just as important as how you sit and stand. Body position, pillow support and mattress all contribute to sleep ergonomics.
Do you have any idea if you are in correct anatomical position while you sleep?
Read on to find out the best positions and supports for optimal sleep posture!
The Back Sleeper:
This is the preferred sleeping posture in which the spine stays relatively neutral and there is the least amount of stress on muscles and joints. It is the optimal position for breathing, too.
For adequate support while sleeping on your back, try these products:
This particular set by Core Products International comes with a firm pillow that helps support your neck while laying on your back. It also includes a convenient travel pillow so you don't have to suffer when sleeping on the go!
The Angle by Back Support Systems "is a complete ergonomic and zero gravity position that allows the lower part of your leg to hang freely, which creates passive traction on the low back." It is sized to your body so be sure to check in with Dr. Bethany Buryta before making this purchase!
The Side Sleeper:
This is a great option if you are uncomfortable on your back OR if you are pregnant.
According to Healthline, "While sleeping on your back has long been thought to be the ideal sleeping position, research is showing that side sleeping can have just as many benefits. When done correctly with the proper body alignment, sleeping on your side can reduce both joint and low back pain, as well as chronic pain associated with long-term conditions like fibromyalgia. Another benefit to sleeping on your side is reduced snoring, a common symptom seen in obstructive sleep apnea."
For optimal side sleeping, try these products:
Another great option for proper neck support is this water pillow from Core Products International. It is made with 100% cotton fiber cushion that encloses a therapeutic water chamber. Patients love this option because the water instantly responds to changing body positions for comfort and it is fully adjustable to fit every person.
Ergonomically designed, this pillow was created for use in between the knees and provides maximum support so your hips stay stacked while sleeping on your side. Scoop it up now while its on sale and don't forget to apply the coupon at checkout to save an extra 10% discount when you click on the affiliate link above!