Adequate nutrition combined with a quality prenatal vitamin is SO IMPORTANT for a healthy mama and developing baby. Did you know prenatal health starts BEFORE you become pregnant?⁣ It’s recommended that any person in their child bearing years take prenatal vitamins up to a year before trying to conceive. ⁣🤰🏼 It can be super overwhelming trying to understand the differences between which type of Vitamin B9 you should be taking during preconception and pregnancy. That's why I