Sleeping posture is just as important as how you sit and stand. Body position, pillow support and mattress all contribute to sleep ergonomics. Do you have any idea if you are in correct anatomical position while you sleep? Read on to find out the best positions and supports for optimal sleep posture! The Back Sleeper: This is the preferred sleeping posture in which the spine stays relatively neutral and there is the least amount of stress on muscles and joints. It is the opt

Thanksgiving to New Years is often a marathon of holiday activities and this year has been no exception! Rochester House Call Chiropractic kicked off the last month of THIS DECADE by offering several online promotions to practice members, friends, families and followers. Read on to see how RHCC celebrated #themostwonderfultimeoftheyear and the plans to continue sharing #holiday magic throughout the season! The #giveaways started on #blackfriday when Rochester House Call Chiro